VeggieTravelShow.com - a place for green travel, tasty vegetables and good friends!

Hello,

We started this site so that we could post adventures from the road. We are a couple and a daughter who are vegetarian and travel a lot.

We have been to Arizona, California, New Mexico, Texas, Kansas, Colorado, Oklahoma, Utah, Nevada, Oregon, Washington, Nebraska, Missouri, Illinois, Kentucky, Tennessee, North and South Carolina - with more to come this summer!

Our goal is to post recipes from places we travel to, video from some of these places and short, fun articles about family friendly places to eat and not be scowled at when you ask for 'no meat'. If you have any recipes or thoughts from the road, feel free to comment on our posts.

Safe travels,

Bill, Jeney and Apryl

Friday, March 20, 2009

Recipes from your travels to have at home - Vegan

Applebee's Spinach Pizza Appetizer

Pita Bread (2 or 3 whole)
1 − 10 oz. pkg frozen spinach
1/3 c. nutritional yeast
1 med. onion
5 or 6 plum tomatoes
8 oz. pkg fresh mushrooms
3−4 cloves garlic
1 tsp of each of the following spices:
Basil, Parsley, Cayenne pepper
1/2 to 1 c. rice milk
4 Tbsp flour

Thaw spinach completely, press out all water. Preheat oven to 425.

Heat milk in saucepan. When hot but not boiling, stir in flour. Stir until sauce begins to thicken, turn heat down. Add nutritional yeast and spinach. Stir constantly until thick and gooey, only about 3−4 min.

In a separate pan, sauté onion and garlic until onion is tender. Stir in tomatoes, mushrooms, and spices. Sauté until just done.

Using a very sharp bread knife, split each pita bread so that you have two round flat pieces instead of one thick one. Place each piece of bread on a cookie sheet or pizza pan. Spread spinach sauce over each. Top with tomato mixture, being careful to avoid the juice.

Bake for 5 to 7 minutes. Watch closely so that the edges of the pita don't burn. Slice as desired.

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